Knitwear can either be totally chic or totally outdated. Meet Qi New York, a contemporary knitwear brand that offers the former. It originally started in 2002 as a cashmere knitwear company, but has since evolved to include other luxurious yarns. The Spring collection is brimming with must haves: sheer cardigans, handknit hoodies, soft, draped tops, and unique dresses. My favorite piece is this Read more

There are very few things that are worse than getting sick. Not only will you have pricey medical bills to pay, but you may also have to skip out on work. Fortunately, you can employ plenty of preventative methods to avoid falling ill. We've heard the usual "eat right and exercise" advice, so here are a couple of tactics that you may not have heard of: Immune boosters in a pill: Although you've Read more

Martial arts is an umbrella term used for systems of training for combat. Boxing, karate, tai chi, tae kwon do, krav maga, kung fu, kickboxing, wrestling, and jiu jitsu all fall into the martial arts category, because they all have the same underlying principle — protection from physical threat. Martial arts can be broken into five categories including: grappling styles, stand-up or striking Read more

There's nothing worse than paying an arm and a leg for a massage and you leave feeling the exact same way as when you arrived — tight, stiff, and stressed. That's why I'm a big fan of Thai massages because I feel amazing after every session and the positive effects last for days, if not weeks. For those who are new to Thai massage, Thai massage is basically an assisted relaxing yoga session Read more