Award show season may be over, but you can still get the red carpet bods of your favorite celebrities. Valerie Waters, trainer and food coach to the stars, has given FabSugar some insider tips.
Embrace the 90/10 Philosophy
Ninety percent of the time fill up on lean proteins, whole grains, fruits, veggies and lower fat dairy, and 10 percent award yourself with healthy treats like dark chocolate or frozen yogurt.
Commit to a Red Carpet Lifestyle
Establish goals on paper to get yourself ready for a big event.
Strategy Trumps Will Power
Always plan ahead to keep yourself on track so when temptations to indulge, like a late-night snack, arrive you’ll be prepared with healthy options.
Put Your Best Food Forward
Starting the day out with a healthy breakfast will give you more energy and keep your metabolism consistent. Try an 8-ounce glass of 100 percent grapefruit juice and ½ cup of low-fat yogurt topped with low-fat granola.
Always Think Positively
After all, you’re FABULOUS! Make it a point to compliment yourself once a day.
Visit GoFloridaGrapefruit.com to get more tips!