FabSugar

Trend Alert: Cobalt Blue

FabSugar — Thu, 04 Jan 2007 05:34:01 PST

What color is both appropriate for winter and spring? A bold favorite of mine: cobalt blue! There were splashes of this beautiful blue on the Fall 2006 runways and it is even more electric on the Spring 2007 runways, like with this look from newcomer Christopher Kane. Go ahead and rock this brilliant hue with these picks:

Source

Plenty by Tracy Reese Gothic Heart Dress, $275.

C Label Buckled Slingback in Cobalt, on sale for $116 (originally $231).

Armani Exchange Cross Back Cami, $78.

A few more, so

read more Twelfth Street Deep V-Mini Dress, $275.
Gara Danielle Single Enamel Bangle, $46.
Generra Short Sleeve Hooded Sweater, $169.99 (originally $245).

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

A Primer on How Champagne Is Made

Katie Sweeney — Tue, 27 Dec 2011 11:25:56 PST

Recently, while sipping a glass of excellent Champagne, I had a horrible realization. I know nothing about the way Champagne is produced! Sure, I can read the label, pair it with food, and select a decent bottle, but when it comes to the hard-core technique that is the Methode Champenoise, I know very little. Naturally, I decided to learn all about it and share the process with you:

It begins like any other wine making procedure: the grapes (Pinot Noir, Pinot Meunier, and Chardonnay) are harvested, pressed, and the juice is placed in vats.
Next yeast is added. The yeast reacts with the sugar in the grapes, and this produces alcohol. This takes about six months. At this point, the wine is flat. Thus, begins the second fermentation process that turns it into bubbly.

Keep reading for the rest of the Champagne-making method.

5 Sneaky Supermarket Tricks That Make You Eat More

Prevention — Mon, 14 Nov 2011 13:21:07 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

Have a healthy (and cheap) trip to the grocery store
By Bari Nan Cohen, Prevention

You walk into a grocery store expecting to buy only the items on your list, yet you leave with a cart full of extras you may not really need - and a considerably lighter wallet. An accident - or lapse in judgment? Actually, the store setup is likely to blame. "You want to get in and out quickly, but the folks in charge want you to linger as long as possible, spend as much as possible, and ideally spend it on the highest-profit items," explains Ali Benjamin, co-author of The Cleaner Plate Club: Raising Healthy Eaters, One Meal at a Time (Storey Publishing, 2011). How, exactly, do they make you stick around and load up on items you never meant to buy? Here are eight ways to guarantee a healthier (and cheaper) grocery shopping experience every time.

Bring A C-Note - And Leave Your Credit Cards Behind
Cash is king when it comes to avoiding impulse buys. "I know that I spend way less when I use cash rather than credit," says Benjamin. And the research proves her right - Lindstrom advises shoppers to use a 100-dollar note for grocery purchases. "We find it emotionally harder to break a larger bill, so we spend less," says Lindstrom. "We don't have an emotional connection with numbers on a credit card statement."

20 Ways to Feed Your Family on $100 a Week

Watch Out For "Health-Washing"
You may not read labels with as critical an eye in a store like Whole Foods as in, say, Super Target says Rabbi Issamar Ginzberg, president of Monetized Intellect Consulting, Inc, in Brooklyn, NY. "The atmosphere in Whole Foods Market makes you feel like everything in the store must be healthy," he notes. "In Target you'll look at the calorie count on the same package of granola you buy without thinking in a 'healthy' grocery store."

Learn three more sneaky tricks when you read more.

How to Maximize the Health Benefits of Olive Oil

Zelana Montminy — Wed, 12 Oct 2011 16:24:53 PDT

Chances are high you use olive oil regularly, but do you know how to best reap its health benefits? Recent studies confirm the numerous benefits of a Mediterranean diet, a diet focused on healthy fats largely sourced from olive oil. To find out how to get the most from this prized oil, I sat down with Laurent Halasz, olive oil expert and the owner of Fig and Olive, the celebrated Mediterranean and French Riviera-inspired eatery with locations in New York and Los Angeles (where the president recently dined!) to get the scoop.

Better Than Butter
Laurent suggests using olive oil instead of butter while cooking, especially as a finishing step by drizzling the oil on your dish. Drizzle it on everything, even on the most unexpected choices such as desserts - I can vouch that it's surprisingly delicious mixed with sweets!

Taste Trumps Color
When asked whether flavor or color matters more for identifying healthful oils, he notes that the health benefit of the oil comes from the level of natural antioxidants, or polyphenols. Laurent explains that "a high polyphenol content can be identified when we taste the olive oil and it creates an assertive, peppery astringency in the back of the throat and makes us cough. A bitter, unpleasant or flat olive oil usually indicates an oil that has oxidized and has low antioxidant content."

Keep on reading to learn more about olive oil.

The Best and Worst Flu Season Remedies

Prevention — Mon, 10 Oct 2011 04:12:53 PDT

We are excited to share one of our fave stories from Prevention here on FitSugar!

Find out which immune-boosting supplements really help — and which are just hype
By the Editors at Prevention

Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu.

But sometimes even the most scrupulous germaphobes and healthy people get sick anyway. While certain natural remedies can help shorten symptoms — or prevent infection entirely — many people waste money on measures that are all hype. Here's how to know the difference so you can get well faster — without wasting a penny.

The Germiest Spots in Your Home

1. Omega-3 Pill
The Verdict: Help
Take it: All season long
If you don't like or eat a lot of fish, pop an omega-3 supplement daily to reap the fatty acid's impressive immune-fortifying properties. Omega-3s increase the activity of phagocytes — cells that fight flu by eating up bacteria — according to a study by Britain's Institute of Human Nutrition and School of Medicine. Other research shows that omega-3s increase airflow and protect lungs from colds and respiratory infections.

Look for purified fish oil capsules that contain at least 1 g combined of EPA and DHA.

Keep reading for the rest of the list.

4 Surprising Diet Disasters

Prevention — Mon, 03 Oct 2011 04:15:23 PDT

We are excited to share one of our fave stories from Prevention here on FitSugar!

The surprising ways you turn healthy foods into diet disasters
By Nancy Rones, Prevention

1. Your marinades pack a big fat punch
You're wise to choose skinless grilled chicken, but be careful with condiments. Barbecue sauce is filled with sugar, which equals calories (about 94 per 1/4 cup).

The healthy move
Ditch the high-sugar sauce and instead spice up chicken by marinating it with cayenne red-pepper sauce, or mix hot sauce with some fat-free yogurt and smear it on your sandwich for buffalo-inspired flavor. Another way to punch up the taste and nutrient power of grilled chicken sandwiches and turkey burgers: Try a topping of homemade slaw. Bagged shredded cabbage makes a convenient base; toss it with flavored vinegar or fat-free mayo and a little mustard. At 11 calories per 1/2 cup, raw cabbage offers filling fiber and vitamins such as C and B6, and as a cruciferous veggie, it contains cancer-fighting antioxidants.

Swap These Foods to Lose Weight Fast!

2. Your coffee is anything but "regular"
Sipping coffee or tea plain isn't the problem. In fact, both beverages have been linked to a number of health benefits, including a lower risk of heart disease and cancer. A study in the Journal of Agricultural and Food Chemistry also suggests that drinking coffee may reduce your chances of type 2 diabetes. But major calories and saturated fat come with added ingredients such as sugary syrups, honey, whipped cream, and whole milk (1 percent and percent aren't much better). For about the same 450 calories in a large Iced Mocha Raspberry Latte at Dunkin' Donuts, for instance, you can eat two slices of Pizza Hut's hand-tossed pepperoni pizza. And while honey may seem like a natural, healthier alternative to sugar, the fact is it has 21 calories per teaspoon versus sugar's 16.

The healthy move
For a low-cal, lower-fat drink that feels like a sweet treat, choose coffee beans in tempting flavors such as chocolate almond, hazelnut, or white chocolate, rather than using syrupy mix-ins after brewing, and lighten your coffee with fat-free milk. Teas, too, come in sweet vanilla, berry, and tropical fruit blends. And whether you use Splenda, sugar, or honey in your beverages, limit yourself to about a teaspoon.

Sneaky Names of Sugar on Your Food Labels

Make sure you're not committing the other two disaster when you read more!

The Lowdown on Hydrating Recovery Drinks

Heather Dale — Wed, 01 Jun 2011 02:51:54 PDT

Use this nutritional comparison chart the next time you go grab a thirst-quenching low-cal drink, and you'll be better informed about what selection to make. I've pitted the biggest brands against one another to see how they deliver in the nutrients and low-cal department. Labels can often be confusing, so hopefully this chart will help!

Chloe Sevigny Teams Up With Kiehl's For Clean Water

Annie Tomlin — Wed, 13 Apr 2011 01:00:48 PDT

Just in time for Earth Day, Kiehl's is teaming up with Chloe Sevigny and Michael C. Hall for a limited-edition run of its Rare Earth Cleansing Masque ($23). The actors designed labels for the pore-minimizing face mask, which uses fair-trade Amazonian White Clay to pull out dead skin cells and reduce oil. Better yet, this isn't one of those rinky-dink charity products that shares only a sliver of cash with a cause; Kiehl's is donating 100 percent of net proceeds to Waterkeeper Alliance, a group that campaigns to maintain clean waterways worldwide. Check out the photos of Chloe and Michael with their designs.

A Whole Lotta Lil in This Week's Links

LilSugar — Sat, 02 Jul 2011 03:15:39 PDT

We're sharing our Summer lists with each other, what's on your list?
See which celeb moms have embraced the home-birth experience.
We've got the best educational and entertaining iPad apps for kids.
A cute bathing suit, food allergy baking labels, and a charitable cookbook are must haves this month.
Red, white, and blue popsicles are healthy and patriotic!
Cute (and inexpensive) printable Fourth of July decorations for your fete.
Tips for preparing your tot for a lifetime of reading.
Should elective c-sections be covered by insurance?
We tested Baby Jogger's new POD convertible jogging stroller; see what we think!
Lighten your load this Summer with these lightweight baby carriers.

Source: Whatever