That desk drawer isn't just for office supplies. Keeping it stocked with healthy snack options can prevent you from seeking out less-smart alternatives. Here are some ideas to keep your desk stocked with healthy snacks for every mood you're in. Salty cravings: If you can't stop thinking about the potato chips in the vending machine, then having the right alternatives close by is a wise move. At Read more

We're loving all the fit-related photos we see on the daily via the FitSugar Instagram account; now we're challenging you to show us what's in your gym bag! Grab your iPhone or Android, snap the contents of all the cool fitness gear stashed in your bag, and upload the pic to Instagram. Make sure to caption your photo with the hashtag #FitSugar; we'll grab our favorite shots from the upcoming week Read more

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more

As part of our Styled by You $500 Giveaway with Ikea, Elka and I have been re-envisioning some Ikea products, thinking beyond the flatpack. Today, I'm sharing my first project, which was made with an ÅSELE lamp shade ($15) and a BRÅN Clear Glass Table Lamp Base ($20). I was inspired by an Uzbeki ikat polka-dot fabric and was determined to re-create the look on my own. I decided to take a Read more

Your new Summer standby: strawberry chia jam — Eating Bird Food When your short on time, grab these healthy packaged foods — Prevention Why slowing down your workout may be the secret to skinny — Shape Get inside the head of Olympic volleyball player Misty May Treanor — Fit Bottomed Girls Reusable shopping bags linked to food virus — are yours at risk? — Blisstree Celeb trainer Read more

After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more