Get Fit Challenge 5: Pre-Workout Warm-Up
FitSugar reader kmariem shared her warm-up for the fifth challenge of our Get Fit For 2011 giveaway. So, I run, train with weights, swim, x-country ski and all that good stuff. Those activities vary, but my warm-up doesn't. It has five steps, repeated three times. 10 standing lunges on each side. 15 mountain climbers. 15 chops 10 push-ups 5 shoulder stretches (use a bar or Read more

