We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And I’m not the only one who’s heard fitness folklore being Read more

Do you normally get enough sleep? Many people don't; in fact, a new study by the Centers for Disease Control, says that 30 percent of all workers in the United States are sleep deprived, meaning they get fewer than seven hours of quality sleep a night. That can put employees like drivers, warehouse workers, and health care providers at on-the-job risk, but even if you're just chained to your Read more

With Wedding season kicking off this month, we're caught up in the season of love. These days, to make a serious statement of your heart's intentions it's all about adding some geeky personality for an unforgettable proposal. We've seen dozens of these proposals memorialized on the web to send our hearts aflutter. The latest: the below video combines binary coding aptitude and Futurama Read more

We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more

Bobbi Brown has her heart in the right place this Fashion Week. Not only has her company long supported coronary disease awareness group The Heart Truth, but this year she's coming out with a limited-edition Heart Truth palette ($25), as well. We love the message, the tagline (Listen to Your Heart), and the fact that for a reasonable price you get three eye shadows, two lip colors, and a Read more

Whether you're Irish or not, many of us will be celebrating St. Patrick's Day by knocking back some Jameson whiskey and a pint or two of Guinness — and don't forget the Irish soda bread! Before you start feeling too bad about the alcohol and carb overload, you'll be glad to know that all those ads from the 1920s that read "Guinness Is Good For You" had some truth to them. Researchers from a Read more

Protect yourself by learning what identity thieves are up to with this helpful Business Insider story. More than 11.6 million consumers reported identity theft in 2011, a 13 percent jump over the year prior and a figure that's likely to rise as we continue our love affair with digital banking. MoneyGram, the second largest money transfer business in the US, has learned a thing or two about the Read more

We're happy to present this excerpt from one of our favorite sites, YourTango. My "Stop, Drop, and Roll" technique is my tried and true, all-time favorite method for avoiding Relationship Groundhog Day (the insanity of doing the same thing over and over expecting a different result), which is what we do when we make impulsive, unconscious choices like calling an ex when we know better. Learning Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Esquire magazine once named actress Minka Kelly the “sexiest woman alive," so walking in the Heart Truth’s Red Dress Fashion Show to raise awareness for women’s heart health should be a breeze, right? Not quite. “I’ve been nervous all week!” Kelly said when we got the chance to chat with her on Read more