Do You Carry Back-Up Shoes?
Source Do You Carry Back-Up Shoes? Yes! I have a back-up pair handy at all times. No; I usually make do with whatever I'm wearing. Sometimes, only if I'm wearing heels. Other — do tell! Read more
Simply Fab: Apara Grippy Steps
Have you ever worn a pair of fierce heels but was scared you'd slip and fall? Been there, actually done that (and have the scar to prove it). It's not fun slipping around while struttin' your stuff. Check Miley Cyrus posing confident at the 2008 Kids' Choice Awards. You'd never know she has on a pair of Grippy Steps by Apara ($8), to keep her heels from sliding in the wrong direction. These Read more
Fab Read: How to Walk in High Heels
When I first read about Camilla Morton's new book, How to Walk in High Heels, I expected it to be little more than a fluffy gift book. But in reality, it's a thick, weighty guide to doing all sorts of things, from walking in high heels to looking fresh after a bender. As the title suggests, the practical advice focuses mostly on fashion and beauty. Some of my favorite sections include how to get Read more
5 Exercises to Ditch Arm Flab Forever
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot Read more
5 Ways to Show Your Running Feet Some Love
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a loving friend who's offering to rub your feet regularly, that's great, but most of us don't have that luxury. Instead, perform a little self-massage Read more
Warm Up Like Jennifer Lawrence With This Move
We are pumped to share one of our favorite stories from Self here on FitSugar! This week, they've got the scoop on how Hunger Games actress Jennifer Lawrence warms up before tackling her killer workouts. Jennifer Lawrence got in blockbuster shape for The Hunger Games. "We did high-energy moves, like backward running and walking lunges, to gain strength, agility, and balance," says on-set coach Read more
In Her Shoes: April Beyer, Matchmaker and Relationship Coach
In the spirit of Valentine's Day, April Beyer, expert relationship coach and matchmaker, gives SavvySugar an insider's look into her unique career. Helping men and women find lasting relationships for almost 14 years, she is the founder and president of Beyer & Company, a matchmaking and relationship consulting firm. She's frequently interviewed and has been seen on Dr. Phil, 20/20, and Good Read more
From the Community: the Best Exercise You Aren't Doing
FitSugar community member (and fitness instructor) livinginthin has shared a how-to on an overlooked exercise that everyone should be doing. Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Read more
8 Life Lessons Learned From CES 2012
This year's CES didn't just teach us about gadget trends and the future of the industry — it also taught us a few things that we'll remember in our everyday lives as well. Here, we offer up a few tips to take with you on your next journey to a big tech conference, or to keep in the back of your mind for life. Trust me: our pain is your gain! Get plenty of sleep. Between long hours on the Read more
How to Save Your Achy Party Feet
If the holiday parties have you living in heels, you've probably got some unhappy feet on your hands. Wondering how to beat the suffering? Here are some feet-relieving remedies to help you out. Prevent injuries by keeping your ankles and leg muscles strong. After all, who wants to make a wobbly party entrance? Take a few minutes a day to add some ankle-friendly exercises to your routine, like Read more
