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 <title>FabSugar</title>
 <link>http://www.fabsugar.com</link>
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<item>
 <title>Sneak Peek! Mango Morning After Collection </title>
 <link>http://www.fabsugar.com/Sneak-Peek-Mango-Morning-After-Collection-2512468</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Sneak-Peek-Mango-Morning-After-Collection-2512468&quot;&gt;&lt;img  width=118 height=160  src=&#039;http://media1.onsugar.com/files/upl1/0/3987/47_2008/8e42537e5f50e6ac_Picture_17.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://fabsugar.com/gallery/view/2512451?page=0,0,0&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;fabsugar.com&#039;, &#039;###LABEL###&#039;)&quot; &gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;While Mango&#039;s main attraction is &lt;a href=&quot;http://fabsugar.com/tag/Penelope+Cruz+for+Mango&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;fabsugar.com&#039;, &#039;###LABEL###&#039;)&quot; &gt;Penelope Cruz&#039;s line&lt;/a&gt;, the &lt;a href=&quot;http://www.mangoshop.com/redirect.faces?op=CONTA&amp;amp;id=SHP_087O_MNGMAF&amp;amp;idioma=IN&amp;amp;pais=400&amp;amp;patilla=cat&amp;amp;conjunto=01&amp;amp;menu_estacion=0&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.mangoshop.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Morning After collection&lt;/a&gt; is equally stunning and affordable. With a name like that, one can&#039;t help but be curious, so let&#039;s delve in. &lt;/p&gt;
&lt;p&gt;The highlight are dresses: fringed, draped, embroidered, lace, sparkly, maxi, mini. Sweaters, clutches, harem trousers, bangles, and shoes are also available. With prices ranging from $45 for a clutch to $109 for a dress, this collection is worth trying on for size. &lt;/p&gt;
&lt;p&gt;&lt;br class=clear-both /&gt;To see more from Mango&#039;s Morning After collection, &lt;/p&gt;
read more.&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a href=&quot;http://mango.com/home/home.htm?idioma=e&amp;pais=400&amp;europeo=S&amp;tarifa=UD&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;mango.com&#039;, &#039;###LABEL###&#039;)&quot; class=&#039;photo-count fabsugar-bg2 fabsugar-bg-hover&#039; href=&#039;http://www.fabsugar.com/Sneak-Peek-Mango-Morning-After-Collection-2512451&#039;&gt;View 10 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;A target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.fabsugar.com/Sneak-Peek-Mango-Morning-After-Collection-2512468#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Mango">Mango</category>
 <category domain="http://www.fabsugar.com/tag/sneak peek">sneak peek</category>
 <category domain="http://www.fabsugar.com/tag/Mango Morning After">Mango Morning After</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 19 Nov 2008 06:00:22 PST</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/Sneak-Peek-Mango-Morning-After-Collection-2512468</guid>
</item>
<item>
 <title>5 Reasons to Love the Nokia Lumia 800 </title>
 <link>http://www.geeksugar.com/Nokia-Lumia-800-Details-20157343</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Nokia-Lumia-800-Details-20157343&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/10/43/3/192/1922507/b22a0388a73deda0_Nokia_Lumia_800.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The &lt;a href=&quot;http://www.nokia.co.uk/gb-en/products/phone/lumia800/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nokia.co.uk/gb-en/products/phone/lumia800/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Nokia Lumia 800&lt;/a&gt; was announced in the wee hours of yesterday morning, but I haven&#039;t been able to stop thinking about it. Not only is this device a spitting image of the drool-worthy N9, but this one is US bound in &quot;early 2012&quot; with a rumored price tag of $600 off contract. You&#039;ve got your preferred Android, BlackBerry, or iPhone device already, so why should you even bother giving this phone a second glance? I&#039;ve got five reasons for you right here. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;It&#039;s beautiful - Say what you want about colorful phones, but the cyan and magenta tones of this device are pretty stunning. Nokia eliminated any unnecessary ports to keep the sleek polycarbonate shell as smooth as possible. This, of course, means that there is no external SD card support, but with 16GB of onboard storage, it shouldn&#039;t be a problem for the average user. Plus, the slightly curved AMOLED 3.7-inch display is crisp, clear, and the perfect size for storing in your clutch or handbag.&lt;/li&gt;
&lt;li&gt;It&#039;s a Windows Phone - The Nokia 800 fits the style and feel of Mango like a glove - the sleek look and brightly colored tiles make these two a match &lt;span class=&quot;nobrand&quot;&gt;made in heaven&lt;/span&gt;. Plus, &lt;a href=&quot;http://www.geeksugar.com/Microsoft-Mango-75-Features-19046738&quot; &gt;Mango 7.5 comes with some amazing features&lt;/a&gt; - like Kinect and Xbox support, Handsfree, and Threads - that are built right into the software.&lt;/li&gt;
&lt;li&gt;It&#039;s got a great camera - The Lumia 800 comes stocked with an 8MP camera with f/2.2 lens, which stands up to the iPhone 4S, but comes with extra features like manual exposure and white balance, a dual LED flash, red-eye reduction, and Carl Zeiss optics.&lt;/li&gt;
&lt;li&gt;It can be your navigation device - Nokia is stocking the Lumia 800 with a free voice-powered turn-by-turn navigation system, allowing you to ditch all your other GPS devices and apps.&lt;/li&gt;
&lt;li&gt;It&#039;s a break from the norm - If you&#039;re craving something different, I urge you to check out the Mango OS. You might find it counter-intuitive to move from app icons to tiles and threads, but the user experience is quite pleasant once you get used to it. Plus, it&#039;s simply beautiful. The live tiles, colors, threads, and fonts all make for a unique device. Adding in the look and feel of the Lumia 800? That&#039;s just icing on the cake.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;What do you think of the new Nokia Lumia 800 Mango phone? Get a look at it in action in the demo video &lt;a href=&quot;/Nokia-Lumia-800-Details-20157343#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.geeksugar.com/Nokia-Lumia-800-Details-20157343#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Nokia">Nokia</category>
 <category domain="http://www.geeksugar.com/tag/Tech News">Tech News</category>
 <category domain="http://www.geeksugar.com/tag/Windows Phone">Windows Phone</category>
 <category domain="http://www.geeksugar.com/tag/Nokia Lumia 800">Nokia Lumia 800</category>
 <pubDate>Thu, 27 Oct 2011 05:36:15 PDT</pubDate>
 <dc:creator>Kristy Korcz</dc:creator>
 <guid>http://www.geeksugar.com/Nokia-Lumia-800-Details-20157343</guid>
</item>
<item>
 <title>Snack Attack: 10 Healthy Additions to the Lunch Box Routine </title>
 <link>http://www.lilsugar.com/New-Healthy-After-School-Snacks-Kids-18591879</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/New-Healthy-After-School-Snacks-Kids-18591879&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/08/32/1/192/1922664/d618a3a69031d123_Screen-shot-2011-08-04-at-1.09.04-PM.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;p&gt;Break the boring lunch box routine and serve up something fun this year! In the midst of the morning rush, it&#039;s easy to fall into a lunch-making rut, consistently filling lil ones&#039; sacks with the same items in the same rotation each week. As we head back to school, add something new to their lunch boxes - or keep them tucked away for after-school snacks - because change is good, right?&lt;/p&gt;
&lt;/p&gt;&lt;!-- spread --&gt;&lt;link rel=&quot;stylesheet&quot; href=&quot;http://media1.onsugar.com/v832/static/css/sugar-layout.css&quot; type=&quot;text/css&quot; media=&quot;all&quot;&gt;&lt;div class=&quot;renderedspread&quot; style=&quot;position: relative;&quot;&gt;                &lt;a title=&#039;Mrs. May&#039;s FREEZE DRIED Mango Fruit Chips box of 36: Amazon.com: Grocery &amp; Gourmet Food&#039; id=&#039;spreadtip_18591879_5&#039; href=&#039;http://www.amazon.com/Mrs-Mays-FREEZE-DRIED-Mango/dp/B004CNID6Y&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:361px; left:109px; height:300px; width:300px; z-index:18&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Earths Best Organic Pop Snax Veggie ($5)&#039; id=&#039;spreadtip_18591879_6&#039; href=&#039;http://www.babiestravellite.com/EBOPSV/Earths-Best-Organic-Pop-Snax-Veggie.html&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:6px; left:89px; height:211px; width:211px; z-index:16&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Samai Plantain Chips Naturally Sweet  ($5)&#039; id=&#039;spreadtip_18591879_7&#039; href=&#039;http://www.mexgrocer.com/32697-00020.html?productid=32697-00020&amp;channelid=FROOG&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:-5px; left:400px; height:200px; width:160px; z-index:14&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Organic Falafel Chips by Flamous Organics -- VeganEssentials Online Store&#039; id=&#039;spreadtip_18591879_8&#039; href=&#039;http://store.veganessentials.com/organic-falafel-chips-by-flamous-organics-p3178.aspx&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:6px; left:240px; height:200px; width:157px; z-index:12&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Sensible Foods Roasted Edamame Crunch Dried Snack&#039; id=&#039;spreadtip_18591879_9&#039; href=&#039;http://sensiblefoods.com/buy-online&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:5px; left:5px; height:200px; width:127px; z-index:10&#039;&gt;
                    
                &lt;/a&gt;&lt;/div&gt;&lt;!-- /spread --&gt;&lt;p&gt;
Clockwise from top left: Sensible Foods &lt;a href=&quot;http://sensiblefoods.com/buy-online&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;sensiblefoods.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Roasted Edamame Crunch Dried Snack&lt;/a&gt; ($1/bag), Earth&#039;s Best &lt;a href=&quot;http://www.earthsbest.com/organic-baby-food/toddler-food/pop-snax&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.earthsbest.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Organic Pop Snax Veggie Crisps&lt;/a&gt; ($5), Flamous Organics &lt;a href=&quot;http://store.veganessentials.com/organic-falafel-chips-by-flamous-organics-p3178.aspx&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;store.veganessentials.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Organic Falafel Chips&lt;/a&gt; ($5), Samai &lt;a href=&quot;http://www.mexgrocer.com/32697-00020.html?productid=32697-00020&amp;channelid=FROOG&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.mexgrocer.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Plantain Chips Naturally Sweet&lt;/a&gt; ($5/three bags), Champion &lt;a href=&quot;http://www.amazon.com/Champion-Raisels-Raisins-1-25-Ounces-6-Count/dp/B004DJBNX2&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.amazon.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Raisels Sour Apple Raisins&lt;/a&gt; ($21/72), Clif Kid &lt;a href=&quot;http://www.amazon.com/Clif-Kid-Zbar-Crispy-Chocolate/dp/B0050HLCGE&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.amazon.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Z Bar Crispy&lt;/a&gt; ($13/12), Mrs. May&#039;s &lt;a href=&quot;http://www.mrsmaysonline.com/mrsmays_item_details.asp?indx=247&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.mrsmaysonline.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Mango Fruit Chips&lt;/a&gt; ($1),  Simply 7 &lt;a href=&quot;http://www.amazon.com/Simply-Lentil-Chips-Bruschetta-4-ounce/dp/B004D67K78/ref=sr_1_2?s=grocery&amp;ie=UTF8&amp;qid=1312475938&amp;sr=1-2&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.amazon.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Lentil Chips&lt;/a&gt; ($3), Revolution Foods &lt;a href=&quot;http://www.amazon.com/Revolution-Foods-Strawberry-Banana-Rama-1-25-Ounce/dp/B004VITJWC&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.amazon.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Yo&#039; Drops&lt;/a&gt; ($16/20).
&lt;/p&gt;</description>
 <comments>http://www.lilsugar.com/New-Healthy-After-School-Snacks-Kids-18591879#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Back to School">Back to School</category>
 <category domain="http://www.lilsugar.com/tag/healthy snacks">healthy snacks</category>
 <category domain="http://www.lilsugar.com/tag/lunch box ideas">lunch box ideas</category>
 <category domain="http://www.lilsugar.com/tag/After School Snacks">After School Snacks</category>
 <category domain="http://www.lilsugar.com/tag/kid-friendly food">kid-friendly food</category>
 <pubDate>Fri, 05 Aug 2011 08:35:27 PDT</pubDate>
 <dc:creator>Rebecca M Gruber</dc:creator>
 <guid>http://www.lilsugar.com/New-Healthy-After-School-Snacks-Kids-18591879</guid>
</item>
<item>
 <title>Beat the Summer Slump With These 6 Tips</title>
 <link>http://www.savvysugar.com/Improve-Your-Mood-Office-18289596</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/Improve-Your-Mood-Office-18289596&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/07/28/3/192/1922441/31fd16b0dcc6239b_1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The sweltering Summer heat can make it difficult to concentrate on work. If you&#039;re itching to get out of your cubicle to lounge by the poolside, we&#039;ve got these suggestions for you to stay productive at work while making the most of Summer.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Decorate your desk:&lt;/b&gt; Personalize your desk with a Summer theme. Keep a potted plant or fresh flowers at your desk. Frame a few of your favorite Summer memories to perk up your mood.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Listen to a Summer-themed playlist:&lt;/b&gt; Create your own upbeat playlist, or check out &lt;a href=&quot;http://www.pandora.com/#/genres/top&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.pandora.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Pandora Summer playlists&lt;/a&gt;. I&#039;m loving Pandora&#039;s &quot;Summer Hits From the 90s&quot; that includes hits from Tag Team, Blues Traveler, and Vertical Horizon. There&#039;s nothing like nostalgic tunes from the Summers of your youth to bring back happy memories.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;a href=&quot;/Improve-Your-Mood-Office-18289596#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on for more tips on beating the Summer slump.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/Improve-Your-Mood-Office-18289596#comment</comments>
 <category domain="http://www.savvysugar.com/tag/jobs">jobs</category>
 <category domain="http://www.savvysugar.com/tag/career">career</category>
 <category domain="http://www.savvysugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.savvysugar.com/tag/The Grind">The Grind</category>
 <category domain="http://www.savvysugar.com/tag/savvy tips">savvy tips</category>
 <category domain="http://www.savvysugar.com/tag/2011 Summer">2011 Summer</category>
 <category domain="http://www.savvysugar.com/tag/feature story">feature story</category>
 <pubDate>Thu, 14 Jul 2011 05:00:09 PDT</pubDate>
 <dc:creator>SavvySugar</dc:creator>
 <guid>http://www.savvysugar.com/Improve-Your-Mood-Office-18289596</guid>
</item>
<item>
 <title>Dietitians Dish: How to Feed Your Skin</title>
 <link>http://www.fitsugar.com/Foods-Help-Your-Skin-18076021</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Foods-Help-Your-Skin-18076021&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/06/26/3/192/1922729/38beb4e4c68c3185_dieticians.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;The following post was written by the registered dietitians of &lt;a href=&quot;http://www.cjnutrition.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.cjnutrition.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;C &amp;amp; J Nutrition&lt;/a&gt;, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader&#039;s question on the relationship between diet and skin care.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Hi,&lt;br /&gt;
I need some help with my skin and breakouts. Are there any foods you recommend avoiding to decrease acne? Any foods you recommend to improve the quality of my skin overall? Thanks!&lt;br /&gt;
- &lt;i&gt;Edible Skin Tricks?&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Research is really varied as to how diet may affect acne. You’ll often hear people cite dairy as a cause of acne, but again, research really hasn’t been able to back this up solidly. If you think a specific food might be triggering breakouts, keep a food journal to see if there’s a correlation. According to some researchers, spiked insulin levels from eating too many refined carbs. Sugary, processed foods can cause inflammation in the body (including skin cells) that leads to premature aging and wrinkles. Make sure to choose whole grains and whole grain products, beans, fruit for your carb choices most often. &lt;/p&gt;
&lt;p&gt;In general, for the healthiest-looking skin we recommend: &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Not smoking and avoiding spending time around smoke and do wear sunscreen/hats when spending time outside. &lt;/li&gt;
&lt;li&gt;Eat foods rich in antioxidants – they destroy free radicals – research says vitamin C, E, A (beta carotene), and selenium nourish and protect skin, which can help keep it looking better for longer! (P.S. Retin-A, Renova are high potency vitamin A creams.) &lt;a href=&quot;/Foods-Help-Your-Skin-18076021#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Here&#039;s more on those vitamins.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Foods-Help-Your-Skin-18076021#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/acne">acne</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/guest writer">guest writer</category>
 <category domain="http://www.fitsugar.com/tag/C &amp; J nutrition">C &amp; J nutrition</category>
 <category domain="http://www.fitsugar.com/tag/nutrition for skin">nutrition for skin</category>
 <pubDate>Tue, 05 Jul 2011 02:26:10 PDT</pubDate>
 <dc:creator>Guest Writer</dc:creator>
 <guid>http://www.fitsugar.com/Foods-Help-Your-Skin-18076021</guid>
</item>
<item>
 <title>Tame Your Sweet Tooth With These Tips to Cut Back on Sugar</title>
 <link>http://www.fitsugar.com/Tips-Cutting-Back-Sugar-10346273</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Tips-Cutting-Back-Sugar-10346273&quot;&gt;&lt;img  width=160 height=145  src=&#039;http://media2.onsugar.com/files/2010/08/33/4/192/1922729/4da0a32876af8e6b_sugar-cube.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I know that eating too much refined sugar &lt;a href=&quot;http://www.fitsugar.com/Eating-Too-Much-Sugar-Leads-Heart-Disease-8190440&quot; &gt;increases my risk of heart disease&lt;/a&gt;, type 2 diabetes, high blood pressure, and stroke, but it&#039;s so hard to resist sweet treats. If you have a hard time saying no to all things sugar-sweetened and chocolate-covered, here are some ways you can cut down on the white stuff.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Don&#039;t go cold turkey.&lt;/b&gt; This plan usually backfires and you end up missing the sweet stuff so much you binge on an entire bag of M&amp;amp;Ms. It&#039;s best to limit the amount of sweets you eat gradually. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Decrease the amount of sugar you add to foods.&lt;/b&gt; Stir less into your morning cup of joe and sprinkle less brown sugar on your oatmeal.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Choose one sweet treat per day.&lt;/b&gt; Moderation is key, so if you can&#039;t live without a piece of chocolate after lunch or ice cream after dinner, then don&#039;t. Designate one time each day to indulge in a little dessert and limit your sugar intake for the rest of the day.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Read labels and watch out for natural sugars.&lt;/b&gt; Brown sugar, molasses, Sucanat, and organic sugar are still sugar.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Curb your sweet tooth with these other tips when you &lt;/p&gt;
read more.
&lt;br&gt;
&lt;ul&gt;&lt;li&gt;&lt;b&gt;Say farewell to soda and other sweetened beverages.&lt;/b&gt; These sugary drinks are also high in calories, so choose water flavored with fresh lemon or lime, seltzer, tea, milk, or plain water instead.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Modify your favorite recipes.&lt;/b&gt; I often find that cutting back on the sugar in baked goods doesn&#039;t change the flavor too drastically. Or you can whip up healthy alternatives to your favorite decadent treats such as this &lt;a href=&quot;http://www.fitsugar.com/Recipe-Frozen-Raspberry-Pie-7303363&quot; &gt;Frozen Raspberry Creamy, Dreamy Pie&lt;/a&gt; made with skim milk and egg whites instead of cream - the fruit makes it naturally sweet. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Choose plain yogurt with fruit instead of flavored yogurt.&lt;/b&gt; You&#039;ll end up cutting back on sugar and the fruit offers vitamins and fiber as well.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Curb cravings with fruit.&lt;/b&gt; Fresh fruit is full of natural sweetness, so the next time you have a cookie craving, reach for a juicy peach, some luscious strawberries, or dried mangoes instead.&lt;/li&gt;&lt;/ul&gt;

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