FabSugar

FABTV: De La Soul "Me, Myself and I"

FabSugar — Sun, 30 Nov 2008 04:23:22 PST

For Thanksgiving week my family escaped to Lake Tahoe for some wilderness R&R. Suffice to say, I had some much needed me, myself and I time. And, the air is so crisp up here. You know I love my old school hip hop bands and De La Soul is one of the best. This song jams for itself, but it's always cool seeing the fresh fellows of the group. The '80s classroom setting reminds me a bit of Saved by the Bell - but these fools are way cooler. They were super styley in their own unique way. And their music is always uplifting and creative - I am thankful for the soul, de la that is.

Shawn Johnson Talks Weight Loss and Learning to Love Her Body

espnW — Fri, 25 May 2012 03:05:26 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Shawn Johnson

Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com.

Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had nothing to do with my performance - it was all how I looked. Back then, I always felt like I could have been a few pounds lighter. But the irony is, when I look back at the pictures, I look unhealthy and too thin. It's easy to get into a trap as an elite athlete, because you're made to feel that you're never perfect, that you can always be better. That's how you improve in your sport, but it's also tough because you aren't satisfied with yourself ever - it's second nature not to be. I'd always think, "Just get a little stronger, a little lighter," until it was completely ingrained in my mind.

Shawn Johnson takes us inside training camp

It's easy for people to blame gymnastics for this mentality, but I feel like the sport has improved a lot. The horror stories we heard from generations ago (think Joan Ryan's infamous book Little Girls in Pretty Boxes), you don't hear at all anymore. But I do believe it can improve further and that good nutrition could be a key to all of this, if it were only taught at a young age. Many gymnasts go into the elite level at 13 or so, and a 13-year-old isn't going to go to the library to read some book on nutrition! She needs to be given the right information on how to eat well. Otherwise, it's not until she's out of the sport that she realizes the damage she's done to her body by not eating enough over the past 20 years.

Shawn Johnson in the driver's seat

I see all the success we have as a country where the gymnasts aren't 100 percent healthy, and I imagine how amazing we could be if we were doing it in the healthiest way possible. I don't think it's a failure on anybody's part; the education just isn't there right now, and it's just not thought about in our sport. My parents have told me since I was little, "You're given your body for a reason. It's OK to be different. Being unique is a good thing." But I always struggled to believe it. I'm stocky, muscular and short, and I wanted to be thin and flexible so bad! My mom would say, "You're not made that way, and you're not going to become that, so you have to learn to accept and love the body you're in." Well, some people are born with that appreciation, and some people have to work really hard to get there. Put me in that second camp.

Read on for more on what Shawn Johnson has to say about body confidence and how she feels in her gymnastics leotard.

"I'm Not Sure What I Want Anymore"

Tres Community — Wed, 23 May 2012 10:30:54 PDT

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments!

I am having a hard time making some big decisions in my life right now. My boyfriend and I are currently long distance, but we were together for over two years before that. After he moved, we stayed together for a while and then broke up for a few months because of the distance and unclear future. We got back together at the end of last year and have been trying to make things work since then. We're both aware that we need to be in the same city to make things work, and I started making plans to accomplish that. The thing is, I'm not sure I want to leave. Or rather, I'm pretty sure I don't. I love where I live, I am lucky enough to have an amazing job with advancement potential, and if I do move, I'll be giving all of that up and starting over.

To add another layer, our relationship is not without its issues. When we were in the same place, there was a fair amount of drama, and in the time we were broken up, I was with someone else, and this has caused trust issues and hurt feelings. In spite of this, we love each other, and I want to marry him and start a family. I know that because of his ties to where he is living now, he will not move, so it's up to me to go there, and not vice versa. I told myself that the move was something I was willing to do so we could be together, but that I wouldn't do it without knowing he was really in it and wanted the same future I do.

Recently, though, I've been feeling like I don't want to move at all, and wondering why I should be the one to do it if we both want the relationship to work. I guess I'm just trying to figure out if I should end things and hope that we can remain friends, or if I should suck it up and move for a future I hope we'll have.

Have a dilemma of your own? Post it anonymously to Group Therapy for advice and check out what else is happening in the TrèsSugar Community.

Cauliflower Gratin

OnSugar Blog — Mon, 21 May 2012 11:30:00 PDT

Looking for an elegant yet simple way to serve cauliflower? Look no further than Fresh Tart's gluten-free version of cauliflower gratin.

Perhaps it's cliche that I read MFK Fisher's The Gastronomical Me and wanted to immerse myself in the world of food, but that's OK. Who wouldn't want to do exactly that after reading that sexy, scrumptious book? My goodness that woman could write, my mouth waters (and my heart swoons) just thinking about it.

There's one passage in particular that has had me making simple cauliflower gratins for years. I purposely don't look back at the specifics, I just count on how incredible she made cauliflower roasted with cream and Gruyere sound, swiped through with crusty bread and enjoyed with cold wine.

Lord.

So here's my version, so simple, so completely gluten-free, so much better than the pasta dish I served to Nathan and John tonight (in my opinion). I threw in some arugula leaves this evening because I had them, but you wouldn't need to include them.

Keep reading for an elemental cauliflower gratin recipe.

Let's Dish: What's Your Go-To Seasoning?

Sara Yoo — Mon, 21 May 2012 05:08:33 PDT

Sometimes I follow recipes to the letter, but most of the time I stick to preparations that allow me to absentmindedly add a pinch of this and a dash of that to achieve a perfectly seasoned plate. There are, of course, the basics like salt and pepper, but more often than not, I find myself reaching for the bottle of fish sauce. This umami-laden Southeast Asian staple made from fermented fish may sound like an odd ingredient for pasta dishes or salad dressings, but its saltiness and - I'm just going to say it - stinkiness provide an interesting slant on what would otherwise be a run-of-the-mill dish.

So tell us: what's your go-to seasoning when you cook?

Photo: Susannah Chen

Savvy Confessions: Asking For a Raise (It's Complicated)

Savvy Community — Sun, 20 May 2012 06:22:17 PDT

This post was submitted (anonymously, as always) to our Savvy Confessions group. Got any advice? Leave it in the comments.

Hi, fellow Savvy Confessors. I've got an issue I've been struggling with that I could seriously use some help on. I am in a job where I am paid to be "available." I am paid salary (based on an hourly rate at 40 hours a week) regardless of how little or how much I work. Some weeks I work four hours, and some weeks I work 40. Sometimes I have whole weeks off at a time - but only with extremely last-minute notice. Usually, I don't know my schedule until late the night before or early in the morning the day of.

There have been only three times since I started this job almost two years ago that I have gone over 40 hours, but I was compensated for overtime. I am on the books and paid weekly via direct deposit, but receive absolutely no benefits - health, dental, 401(k), etc. After 20 months, I am still on the same salary as when I started. For the most part, it's an amazing job - the actual work is really rewarding, my boss is really nice and friendly, and (as you can see with my fluctuating schedule) I have plenty of downtime to myself. All in all - a really awesome job!!

So what's the problem? Read on.

What Can You Buy With One Day's Worth of Salary?

OnSugar Blog — Sat, 19 May 2012 03:13:44 PDT

Do you ever think about how much you make each day and how much that really buys? This post from Beauty and the Budget really got me thinking.

What can you buy with one day's worth of your salary? Right now, I make about $76 a day, before taxes, which really isn't much. That means that on Monday, when I made an after-work Rite-Aid makeup run, I practically worked an entire day for a tiny tube of RoC Eye Cream ($21.99 at Ulta), a small bottle of Olay Total Effects Anti-Aging Moisturizer ($18.69 at Ulta), Maybelline Colossal Mascara ($6.99 at Ulta), and a can of Salon Grafix Invisible Dry Spray Shampoo ($5.99 at Ulta). Plus I bought an Apple Pecan Salad from Wendy's ($6.99) for lunch. All my money was spent in one day. I really wanted to kick myself when I came to that realization. It was like a spiritual financial wakening.

Of course, I believe I invested wisely in a great eye cream and an anti-aging moisturizer (all of which I am hoping will last at least four to five months), but I'm still disappointed that my money disappeared in a day. I could have put that money toward new contact lenses or my next oil change.

On a much lighter note, let's have a little fun with this topic. To make it easy, let's say you make $10 an hour. That's $80 a day for a full 40-hour workweek. You're definitely on a budget at that rate, especially if you're supporting yourself. Let's look at all your spending options, and tell me which item you're most likely to go for!

An Everyday Athlete Is Still an Athlete

espnW — Fri, 18 May 2012 11:59:39 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Risa Isard

On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation.

You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with my dad and brother every night after dinner. The one who played rec soccer for 10 years, starting out on a boys team. The one who persuaded her middle-school gym teacher to let her run the monthly timed mile against boys, then wrote her target time on her arm - in permanent marker. The one who took field day just a little too seriously.

The one who is thankful every day for Title IX.

Counting down the best of the past 40 years

Growing up, I wasn't an elite athlete, but I had passion to spare. I ran, jumped, threw, and kicked on a daily basis and eventually I found my calling in high school track and cross country. I was good (I earned seven varsity letters), but not good enough for the next level.

So when I arrived at Duke nearly four years ago, I found myself wondering something that had never crossed my mind before: was I still an athlete?

Answering that question was no easy task. As I read about various elite athletes, I recognized our shared pasts. Like gymnast Jordyn Wieber, I used to pull old cushions into the middle of the family room and do cartwheels, somersaults, and front handsprings. Like many WNBA stars, I was the only girl in neighborhood basketball games. I lacked their natural ability, but I came to realize that we are connected through dreams and experiences. We all began by thinking of ourselves as athletes and scheduling our lives around sports at a young age. That doesn't just go away.

Read on for more.

Marion Cotillard Talks Rust and Bone and Loving Her Baby Son Marcel

Allie Merriam — Fri, 18 May 2012 08:08:36 PDT

Marion Cotillard is at Cannes this week chatting up her latest movie Rust and Bone. She wore Dior last night for the red carpet premiere of the film, and posed alongside costars Matthias Schoenaerts, young actor Armand Verdure, and director Jacques Audiard. The picture is ready for audiences after Marion and Matthias worked on it together last Fall in the South of France. Marion plays Stéphanie in the film, a killer-whale trainer whose life is changed after a tragic accident. So far, the Rust and Bone reviews are positive.

We caught up with the actress today at a press event this morning. Marion chatted about getting into the mindset to play Stéphanie, as well as about her career. She also touched on how life is different now that she's a mom to 1-year-old Marcel, and whether or not she consults with her husband, director and actor Guillaume Canet, before making a big career decision. Marion also gushed about her Inception and Dark Knight director Christopher Nolan. She said:

On motherhood changing her approach to work: "When I am in the character, it's completely the character. But usually when I work, I create this environment - especially that most of the time I am out of Paris and France - so I can create a new apartment in a new house or a hotel room. I can create a special environment that I need. I will entirely go back to myself when the movie is finished . . . [but during production] someone is sharing my body and is there most of the time. With my son it's impossible to take someone else home . . . There is this human being that I love more than anything, and who needs me."
On consulting with Guillaume before accepting a role: "It's usually all for myself. If I need advice, I will obviously ask the people I love and the people I trust. Usually, I create my own little world and deal with it."
On it being easier to act in French: "To play in French is definitely less demanding than playing in English with Polish accent or Italian or even French accent. Simply because I don't have to think about how I say the words. I don't have to think about, 'Does it sound French?' Because it will obviously sound French! But I love working in English. It's very, very interesting."
On being tough like her character, Stéphanie: "I definitely have strength . . . it would be a long conversation on how strength is manifested in yourself, but there's very few things that - actually I don't think there's one thing I could think about that could put me down."
On working with Christopher Nolan: "I really love this guy. He's so, so smart. He is such an amazing director and author. It's very rare to work with a director in Hollywood, especially on big, big movies like Batman, who not only directs the movie but writes the script. It's very, very unusual . . . It's massive, but it's also very, very intimate. I love this about him. He loves real things, real connections, real feelings."
On using her celebrity to spread awareness about the environment: "If you manage to spread what you think - because you think what you think is right - it's a beautiful thing to meet people who are not aware. Because there are still people who are not aware of what we are going through and what the world is going through. It's a good thing to share, and to change, step by step."

The Downsides to Meeting Your Goal Weight

Shape — Thu, 17 May 2012 04:32:50 PDT

We are pumped to share one of our fave stories from Shape here on FitSugar.

When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around me.

11 Ways to Rev Up Your Metabolism

Now that I've lost 75 pounds, I can say that I do feel awesome . . . but I can't say that a healthy lifestyle comes easy. Weight maintenance isn't as simple as I expected. While being at my goal weight has its perks, I have to admit: I failed to appreciate some of the great benefits I enjoyed along the way. If I did it all over again, then here's what I'd do differently:

See how you can enjoy the weight-loss journey after the break!