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Whether or not you like to admit it, high heels kill after wearing them for a long period of time. Insolia, whose slogan is "Science Meets Sexy," has come up with a solution for aching feet. With Insolia shoe inserts ($20 for 3-pack) your weight is shifted from the ball of your foot to the heel. It makes you feel as though you're wearing lower heels. The product is so popular, designers like Read more
Come summertime, there's nothing worse than forcing your hot, aching feet into a pair of sky-high stilettos. Whether you're bound for work or play we're all about giving our feet a break with the kind of slick, styled footwear that doesn't come with a four-inch heel. We couldn't be happier that runways from the likes of Valentino and Chloé showcased decidedly comfier styles with kitten heels and Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
Running is all about stepping one foot in front of the other. Sounds easy enough, right? But if your running form is incorrect, you'll end up with aches, strains, and injuries that could prevent you from lacing up your sneaks at all. Make sure to avoid these running-form mistakes the next time you hit the treadmill, trail, or pavement. Head: It sometimes feels good to close your eyes and relax Read more
With all things related to the Boston Marathon on our brain, there's no better time to share a few ways to recover from long-distance runs. Here are a few quick tips for recovering after a long-distance run, whether you're feeling motivated by the main event in Boston or you're an avid runner in need of a refresher. Give your bod a break. After being pushed to its limits, your body is in need Read more
Whether you have five or 50 yoga classes under your capris, Chair pose (aka Fierce) is one of the many basic postures you'll strike just about as often as Down Dog since it's the first pose in Sun Salutation B. As a yoga instructor, I've noticed some major no-nos that you'll want to avoid to prevent discomfort and to make sure you're getting the most out of the pose. Weight too far forward: Read more
Sneakers with articulated toes have been all the rage since barefoot running came onto the scene. It wasn't until Fila sent me a pair of Skele-Toes Voltage sneakers ($75) that I finally tried them out for myself. Like most minimalist running shoes, they're extremely lightweight (6 oz.), but unlike shoes designed with barefoot running in mind, these have a thick, hard sole. Intriguing design, Read more
Buying the right running shoe takes time. Finding a shoe that works with your running style and foot usually means an in-store visit to a running specialty store for expert advice. A good running shoe store will look at your foot type, normal running distance, past or current injuries, pronation, foot length, and instep height, along with other parameters, says Lori Shannon, owner of women's Read more
October brings on our pumpkin obsession, and OnSugar blogger Food Orleans clearly feels the same way, sharing this delicious pumpkin squares post. I come from a long line of German women who feel compelled to produce baked goods pretty much nonstop from October to January. I'm not even fudging this fact a bit. I refer to the phenomenon as "extreme baking," or the condition during which our Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Sign Up for a Race — Nothing gets you motivated like a deadline. Some favorite races: Skirt Chasers, in which women get a 3-minute head start before the men are let loose; New York's Fun Run and Happy Hour, which features post-race drink specials; and the Zooma Half Marathon & 10K series, which includes post-race Read more
