The Secrets to Party Hopping


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How to Party Hop

It's often the case that around the holidays — especially a highly-anticipated night like New Year's Eve — there's so much going on that more than one event falls during the same time. Instead of committing yourself to attending one party only, why not party hop? It's a great way to catch up with all your friends and not miss out on anything. Since party hopping is my favorite sport, I'm Read more

Cross-Country Skiing Tips For Newbies


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Beginner Cross-Country Skiing Tips

Downhill skiing is a blast, but if you're not in the mood to race against frigid winds or deal with crazy crowded lift lines, try cross-country skiing this Winter. It may not be speedy, but cross-country skiing will tone your upper and lower body, give you a great cardio workout, and burn almost 500 calories in one hour! Like snowshoeing, cross-country is more social than downhill skiing since Read more

How to Stay Warm During Morning Runs, Minus the Sweat


Updated 09/09/11 1:58 PM · Posted by Heather Dale · 2 comments

How to Stay Warm While Running Outdoors

So long sweltering Summer, and hello crisp, cool Fall! I find that the drop in temperature this time of year inspires me to get back on track with my morning runs. Problem is, seasonal weather changes can make it tricky to dress appropriately. For a smooth transition to Fall, here are some gear tips to keep you dressed for running success. Dress like it's 20 degrees warmer. The actual Read more