FabSugar

On Our Radar: John Galliano Rounds Out Diffusion Line With Accessories

FabSugar — Mon, 03 Mar 2008 04:00:22 PST

John Galliano is expanding his diffusion line. For Fall, there are over 100 styles - bags, small leather goods, belts, luggage, and trolleys. Prints (like the black and white gazette one on the left) and appliqués keep things interesting, as do materials like faux oilskin leathers and calfskin. Wholesale prices range from $117 to $292. You can find Galliano's accessories at one of the 75 worldwide Plus IT stores, as well as department stores.

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The Vampire Diaries "Dangerous Liaisons": The Good, The Bad, and The Bloody

Shannon Vestal — Fri, 10 Feb 2012 07:52:08 PST

The original vampire family hosts a ball on this week's episode of The Vampire Diaries, and the whole town puts on their finest formal wear for the event of the supernatural season. Elena has two dates to the event, but it's her date to meet the original witch that gives us insight into what's in store for Klaus and his siblings.

Speaking of Klaus, we get some developments between him and Caroline that are sweet and promising (even if she's a bit cautious to date him because of his cruelty in the past and general bloodlust). There's also a hot hookup that I didn't see coming, so there's lots to talk about this week. To get to the good, the bad, and the bloody, just keep reading.

No Headphones? 5 Ways to Entertain Yourself on the Treadmill

Leta Shy — Fri, 10 Feb 2012 02:44:44 PST

I love running on the treadmill, but let's be honest: it's not the most entertaining workout. I usually distract myself from counting down the minutes with a good playlist, audiobook, or tuning in to the gym's TVs. When I forget to take my running headphones, however, I have to entertain myself in an entirely different way. Here are some ways to keep yourself entertained (not to mention motivated!) when you can't do your normal headphones-on, tune-everything-out routine.

Change up your intervals: You should be doing this anyway once you've mastered your current workout, but if you're used to going through the motions, now's the time to change your intervals or the speed of your high-intensity runs.
Take a fit test: See how fast you can run in a set period - say, five minutes - without stopping (make sure you don't overdo it, though - stay at a level where you don't feel short of breath, lightheaded, or dizzy). Doing a fit test regularly is a good way to gauge your progress if you've been running regularly and if it's time to pick up the pace. Plus you may be surprised by just how fast you can really go!

Read on for more.

A Reader Recipe: Chunky Cherry-Chocolate Granola Bites

Fit Community — Fri, 10 Feb 2012 01:28:09 PST

FitSugar reader JuicyNoelle came up with this special cookie for Valentine's Day; she posted the recipe in our Healthy Recipe group.

Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine's Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia seeds pack a nutty punch, and they are rich in fiber and omega-3s, too - perfect for supporting vibrant hair and skin during these cold weeks of February.

Learn more about the recipe after the break!

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

Fun Vegetarian Salads That Pack a Protein Punch

Leta Shy — Thu, 09 Feb 2012 15:14:41 PST

I'm usually a salad girl for lunch, but I hate when I choose the wrong toppings and end up starving just a few hours later. Plus, an everyday salad routine can get a little boring. The solution: colorful, fun, all-vegetarian salads with high protein contents to keep me full. Here are five protein-filled salads that do just that!

Sources: Flickr Users norwichnuts and jules:stonesoup; FitSugar reader ambitiouskitchen

Anthropologie Rings In Spring With Abstract Color

Angela Swinderman Elias — Thu, 09 Feb 2012 11:41:11 PST

Anthropologie's Spring window displays are popping up everywhere. An ode to abstract impressionism, the installations are drenched in colorful paint. Aside from showcasing painted pieces on every surface available, the brand cleverly incorporates everyday painting tools. Keep reading to check out a gallery of dazzling window displays plus the creative techniques used to achieve the looks!

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Linguine With Sea Urchin and Caviar

OnSugar Blog — Thu, 09 Feb 2012 06:01:25 PST

Sea urchin is often a polarizing ingredient. Yoo Eatz encourages us to muster some courage and embrace this culinary adventure in the form of pasta.

What's so gross about sea urchin? Even some of the most adventurous eaters I know will make the most horrific faces when the topic comes up.

I asked my husband about this - he generally recoils when I suggest that we share a pair of nigiri at the sushi bar - and he offered that it's a textural thing. Some people say it resembles phlegm (or worse), and I heard one person characterize the briny bits as "little orange tongues" (although, let's face it: the truth of what uni is may actually be harder to stomach!). But a lot of these same people will tell me that the flavor doesn't bother them; in fact, they find it quite pleasant.

For more, plus a recipe, keep reading!

Weight Loss Rules You're Allowed to Break

Jenny Sugar — Thu, 09 Feb 2012 01:58:49 PST

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale.

No Cheesecake, Wine, or French Fries
While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn't mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing. You can't eat these foods all the time, but it's perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of chardonnay every once in a while. Just limit your portion sizes and only indulge about once a week.

Salad, Every Day
Salads aren't for everyone, and the dissatisfied feeling you get afterward could cause you to head to the nearest pizza joint. Plus salad toppings can really add up. When a bowl of greens is covered in candied walnuts, cheese, dried cranberries, avocado, and creamy dressing, a seemingly healthy salad can run higher in calories than a burger. If you're not into a bowl of raw veggies, choose other low-calorie meals that incorporate veggies such as sandwiches, broth-based soups, grilled veggies, and whole-grain salads. You have to enjoy the foods you're eating in order to stick with a healthy meal plan.

Keep reading to find out three more diet rules you can break and still lose weight.

Link Time: His and Hers Rooms, Painting Tricks, and Valentine's Day DIYs

Elka Karl — Wed, 08 Feb 2012 12:00:26 PST

Learn how to balance feminine and masculine styles - Houzz
Learn how to craft matchbook notepads - Stylelist Home
Save time with these painting tricks - Real Simple
Tour a rocking home in Encino, CA - California Home + Design
Brilliantly simple: painted wood crates - Apartment Therapy
Learn how to hang large artwork - Craft
Find a match for this Edwardian bar cart seen on Downton Abbey - Shelterrific