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<item>
 <title>Style For Style: Posing For Award-Show Season </title>
 <link>http://www.fabsugar.com/Style-Style-Posing-Award-Show-Season-923551</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Style-Style-Posing-Award-Show-Season-923551&quot;&gt;&lt;img  width=160 height=122  src=&#039;http://media2.onsugar.com/files/upl0/0/3987/02_2008/Picture 4_5.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;At this point, the &lt;a href=&quot;http://buzzsugar.com/887384&quot; &gt;Golden Globes probably won&#039;t go as smoothly as previous years&lt;/a&gt;. Many actors won&#039;t be crossing the picket lines on Sunday to get to the show, but just because there won&#039;t be any &lt;a href=&quot;http://fabsugar.com/tag/golden+globe+fashion&quot; &gt;strutting on the red carpet&lt;/a&gt; that doesn&#039;t mean we&#039;re not ready for our close up. Learn &lt;a href=&quot;http://www.cluballah.com/&quot; target=&quot;_blank&quot;&gt;The Art of Posing&lt;/a&gt; and create your own red carpet this year with fun tips and lessons. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To find out how to pose like a pro, &lt;/p&gt;
read more

&lt;ul&gt;
&lt;li&gt;Lesson One, Cuddling a Pet: Stop walking and get in position. Bend and lift pet with a slight squat. Stand, cuddle, and pose!&lt;/li&gt;
&lt;li&gt;Lesson Three, Celebrity Friend: Walk up separate and pose alone. Meet up with your friend. Link up and laugh out loud.&lt;/li&gt;
&lt;li&gt;Lesson Five, Head to Shoulder: In position. Slightly turn head. Lower chin and give a sexy look!&lt;/li&gt;
&lt;li&gt;Lesson Seven, Leg Cross: Stand in position. Slightly raise hands and lift leg. Gracefully turn your front ankle and pose.&lt;/li&gt;
&lt;li&gt;Lesson Eight, Over Shoulder: Stand in position. Turn around, put hands on hips. Slowly turn your head back and pose.&lt;/li&gt;
&lt;/ul&gt;

&lt;a href=&quot;http://www.cluballah.com/&quot; target=&quot;_blank&quot;&gt;Learn more lessons at ClubAllah.com&lt;/a&gt;. 
&lt;li&gt;

</description>
 <comments>http://www.fabsugar.com/Style-Style-Posing-Award-Show-Season-923551#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Golden Globe Awards">Golden Globe Awards</category>
 <category domain="http://www.fabsugar.com/tag/Fab Tip">Fab Tip</category>
 <category domain="http://www.fabsugar.com/tag/red carpet tips">red carpet tips</category>
 <pubDate>Fri, 11 Jan 2008 16:00:22 PST</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/Style-Style-Posing-Award-Show-Season-923551</guid>
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<item>
 <title>Adele Strikes a Pose For Vogue&#039;s March Issue</title>
 <link>http://www.fabsugar.com/Adele-Covers-Vogue-March-2012-Issue-21746572</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Adele-Covers-Vogue-March-2012-Issue-21746572&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/07/1/192/1922564/6f8cd2e62e461b20_Adele-Vogue-March-2012.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Last night, Adele raked in six amazing Grammy awards including the win for best album of the year for &lt;b&gt;21&lt;/b&gt;. With millions of fans behind her back, the golden girl, recently recovered from throat surgery, shows no signs of slowing down. &lt;a href=&quot;http://www.vogue.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Vogue&lt;/b&gt;&lt;/a&gt; just added more fuel to the fire with the unveiling of Adele as its March cover girl, shot by Mert Alas and Marcus Piggott. With perfect wing-tipped eyes and sexy, voluminous waves, Adele emoted superstar status wearing a gorgeous citron and black lace dress from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid3987&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Oscar-de-la-Renta?pid=22161&amp;amp;pdata=onsugar1922564,21746572&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Oscar de la Renta&quot; target=&quot;_blank&quot;&gt;Oscar de la Renta&lt;/a&gt;, leather opera-length gloves, and strapped sandals. Read below to hear what Adele has to say about her love for Beyoncé, making red-carpet appearances, and her loud personality. Then, visit &lt;a href=&quot;http://www.vogue.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Vogue.com&lt;/b&gt;&lt;/a&gt; to see the whole story unfold.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On Beyoncé&lt;/b&gt;: &quot;She&#039;s been a huge and constant part of my life as an artist since I was about ten or eleven. I love how all of her songs are about empowerment. Even when she&#039;s married and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jay-Z&quot; href=&quot;http://www.popsugar.com/Jay-Z&quot; target=&quot;_blank&quot;&gt;Jay-Z&lt;/a&gt; put a ring on it, she releases &#039;Single Ladies.&#039; Go get yours. Go get what you deserve. I think she&#039;s really inspiring. She&#039;s beautiful. She&#039;s ridiculously talented, and she is one of the kindest people I&#039;ve ever met.&quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On making red-carpet appearances:&lt;/b&gt;: &quot;I &lt;i&gt;hate&lt;/i&gt; the red carpet. I don&#039;t feel insecure, I just feel like, Oh, I don&#039;t want to do this. I literally get a stomach cramp.&quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On her personality:&lt;/b&gt; &quot;I am quite loud and bolshie. I&#039;m a big personality. I walk into a room, big and tall and loud.&quot;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photos courtesy of &lt;a href=&quot;http://www.vogue.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Vogue&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/Adele-Covers-Vogue-March-2012-Issue-21746572#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Vogue">Vogue</category>
 <category domain="http://www.fabsugar.com/tag/Adele">Adele</category>
 <category domain="http://www.fabsugar.com/tag/Editorials">Editorials</category>
 <category domain="http://www.fabsugar.com/tag/fashion news">fashion news</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 13 Feb 2012 10:08:21 PST</pubDate>
 <dc:creator>Chi Diem Chau</dc:creator>
 <guid>http://www.fabsugar.com/Adele-Covers-Vogue-March-2012-Issue-21746572</guid>
</item>
<item>
 <title>Fab Recap - Fall &#039;12 New York Fashion Week, the Most Iconic Grammys Looks, and More! </title>
 <link>http://www.fabsugar.com/Fashion-News-Shopping-Week-February-6-2012-21721070</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Fashion-News-Shopping-Week-February-6-2012-21721070&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/6/192/1922564/89fdc22a86581306_newrecapthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s official: Fashion Week madness has commenced. From &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid3987&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Jason-Wu?pid=22161&amp;amp;pdata=onsugar1922564,21721070&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Jason Wu&quot; target=&quot;_blank&quot;&gt;Jason Wu&lt;/a&gt;&#039;s chinoiserie-chic rundown to &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid3987&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Rachel-Zoe?pid=22161&amp;amp;pdata=onsugar1922564,21721070&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Rachel Zoe&quot; target=&quot;_blank&quot;&gt;Rachel Zoe&lt;/a&gt;&#039;s homage to 1960s rock &#039;n&#039; roll glam, it&#039;s time to get all caught up on the Fall &#039;12 New York shows thus far. Lest we forget, tonight the music industry&#039;s brightest stars will hit the red carpet for the 54th annual Grammys. To properly prep for the evening&#039;s fashionable festivities, we&#039;ve culled the most iconic Grammys looks from the award show&#039;s past. Also in the mix: a sweet lineup of lingerie just in time for Valentine&#039;s Day, hat-making tips from designer &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid3987&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Eugenia-Kim?pid=22161&amp;amp;pdata=onsugar1922564,21721070&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Eugenia Kim&quot; target=&quot;_blank&quot;&gt;Eugenia Kim&lt;/a&gt;, and a closer look at how stylish insiders survive New York Fashion Week. Ready to jump right in? Click through to recap the week&#039;s chicest moments now.&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/Fashion-News-Shopping-Week-February-6-2012-21721070#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Fab Recap">Fab Recap</category>
 <category domain="http://www.fabsugar.com/tag/fashion news">fashion news</category>
 <has-gallery></has-gallery>
 <pubDate>Sun, 12 Feb 2012 06:58:37 PST</pubDate>
 <dc:creator>Marisa Tom</dc:creator>
 <guid>http://www.fabsugar.com/Fashion-News-Shopping-Week-February-6-2012-21721070</guid>
</item>
<item>
 <title>Fab Recap - All the SAG Awards Fashion, Stunning Engagement Rings, and More!</title>
 <link>http://www.fabsugar.com/Fashion-News-Shopping-Week-January-30-2012-21618952</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Fashion-News-Shopping-Week-January-30-2012-21618952&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/05/5/192/1922564/8160d04ebbf44263_recapthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It seems there&#039;s no sign of 2012 slowing down now. With the SAG Awards upping the glam factor at the start of our week, we made sure to keep a good thing going. We&#039;ve got 17 stunning engagement rings (hint, hint) for your perusal, 30 insanely cool Pre-Fall &#039;12 accessories to ogle at, 15 chic ways to style yourself for tonight&#039;s Super Bowl action, and 50 awesome New York Fashion Week street style snaps. Got all that? Don&#039;t miss a moment of the week&#039;s action - click through to catch up on all of our Valentine&#039;s Day shopping tips, red carpet coverage, and more.&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/Fashion-News-Shopping-Week-January-30-2012-21618952#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Fab Recap">Fab Recap</category>
 <category domain="http://www.fabsugar.com/tag/fashion news">fashion news</category>
 <has-gallery></has-gallery>
 <pubDate>Sun, 05 Feb 2012 04:00:51 PST</pubDate>
 <dc:creator>Marisa Tom</dc:creator>
 <guid>http://www.fabsugar.com/Fashion-News-Shopping-Week-January-30-2012-21618952</guid>
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 <title>Get to Know Glee&#039;s Naya Rivera&#039;s Red-Carpet Style </title>
 <link>http://www.fabsugar.com/Glees-Naya-Rivera-Pictures-21571050</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Glees-Naya-Rivera-Pictures-21571050&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/05/2/192/1922564/c47e7410f515581e_Naya-Rivera-Pictures.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;There&#039;s a reason why everyone loves &lt;b&gt;Glee&lt;/b&gt;&#039;s Naya Rivera. The Puerto Rican, African American, and German beauty plays the role of the tough girl - causing drama in her inner circle and sleeping with Rachel&#039;s boyfriend are just the tip of the iceberg in her role as Santana Lopez. However, it&#039;s her red-carpet style that we&#039;re highlighting today. Over the past few years, the actress has upped her style IQ in an array of sexy minis, chic cocktail dresses, and elegant gowns for all of her premiere and award season appearances on the red carpet. Want to see her transformation over the years? Just click the slideshow to see Naya and all of her standout red-carpet looks now.&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/Glees-Naya-Rivera-Pictures-21571050#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Celebrity Style">Celebrity Style</category>
 <category domain="http://www.fabsugar.com/tag/Glee">Glee</category>
 <category domain="http://www.fabsugar.com/tag/Naya Rivera">Naya Rivera</category>
 <has-gallery></has-gallery>
 <pubDate>Tue, 31 Jan 2012 13:17:02 PST</pubDate>
 <dc:creator>Chi Diem Chau</dc:creator>
 <guid>http://www.fabsugar.com/Glees-Naya-Rivera-Pictures-21571050</guid>
</item>
<item>
 <title>How to Get the Perfect Faux Flutter Every Time</title>
 <link>http://www.bellasugar.com/Best-False-Eyelash-Products-21556665</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Best-False-Eyelash-Products-21556665&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/05/1/192/1922153/debf6c4b9d0a81ee_False-Eyelashes.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Celebrity makeup artist and &lt;a href=&quot;http://vanitymark.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;vanitymark.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Vanitymark Cosmetics&lt;/a&gt; founder Brett Freedman has been guest blogging on BellaSugar for the past two months, but alas, all good things must come to an end. Thank you for your amazing advice and top tips, Brett, and we look forward to seeing your work on red carpets everywhere! With that said, we&#039;re proud to present Brett&#039;s last column, for which we know you&#039;ll be all a-flutter.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Long, lush lashes. Who doesn&#039;t want them? With the trend toward brighter lips and sparser eye, a vivid lash line is even more important. So many gals ask me about amping up their flutter with faux lashes. It&#039;s actually pretty easy. Here&#039;s my technique to give your peepers a little extra pop. &lt;i&gt;See how Brett gets it right every time when you &lt;a href=&quot;/Best-False-Eyelash-Products-21556665#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/i&gt;&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Best-False-Eyelash-Products-21556665#comment</comments>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/False Eyelashes">False Eyelashes</category>
 <category domain="http://www.bellasugar.com/tag/Brett Freedman">Brett Freedman</category>
 <category domain="http://www.bellasugar.com/tag/guest blog">guest blog</category>
 <pubDate>Tue, 31 Jan 2012 11:50:42 PST</pubDate>
 <dc:creator>Guest Writer</dc:creator>
 <guid>http://www.bellasugar.com/Best-False-Eyelash-Products-21556665</guid>
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<item>
 <title>The Golden Globes Makeup Looks You&#039;ll Want to Wear All Year</title>
 <link>http://www.bellasugar.com/Makeup-Looks-Golden-Globes-2012-21357701</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Makeup-Looks-Golden-Globes-2012-21357701&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/03/1/192/1922153/e038681933141c98_Golden-Globes-Emma-Stone.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The best part after the Golden Globes may be the parties, but for those of us whose invitations got lost in the mail, it&#039;s when all the behind-the-scenes makeup tips come piling in. We picked our top 10 makeup looks from the evening, from &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Emma Stone&quot; href=&quot;http://www.popsugar.com/Emma-Stone&quot; target=&quot;_blank&quot;&gt;Emma Stone&lt;/a&gt;&#039;s gunmetal-gray eye shadows to Naya Rivera and Sofia Vergara&#039;s red-hot lip looks. Find out more about the prettiest red-carpet details now. &lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Makeup-Looks-Golden-Globes-2012-21357701#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Makeup">Makeup</category>
 <category domain="http://www.bellasugar.com/tag/Golden Globe Awards">Golden Globe Awards</category>
 <category domain="http://www.bellasugar.com/tag/Red Carpet">Red Carpet</category>
 <category domain="http://www.bellasugar.com/tag/Makeup Tutorials">Makeup Tutorials</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 16 Jan 2012 12:39:27 PST</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/Makeup-Looks-Golden-Globes-2012-21357701</guid>
</item>
<item>
 <title>10 Red-Carpet Hair Secrets to Steal</title>
 <link>http://www.bellasugar.com/Celebrity-Hair-Secrets-Golden-Globes-21345704</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Celebrity-Hair-Secrets-Golden-Globes-21345704&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/03/1/192/1922153/5b344910249edabb_secrets.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;When celebrities hit the red carpet at the Golden Globes, they&#039;ve usually had the help of at least one stylist, and hair professionals have a whole slew of tricks up their sleeves. You may not have a styling guru on hand for the next time you go out, but you can still steal their tricks to use at home. Check out the pro tips from this year&#039;s Golden Globes and find out how to get done up like the stars.&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Celebrity-Hair-Secrets-Golden-Globes-21345704#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Golden Globe Awards">Golden Globe Awards</category>
 <category domain="http://www.bellasugar.com/tag/Celebrity Hair">Celebrity Hair</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 16 Jan 2012 12:21:37 PST</pubDate>
 <dc:creator>Miriam Lacey</dc:creator>
 <guid>http://www.bellasugar.com/Celebrity-Hair-Secrets-Golden-Globes-21345704</guid>
</item>
<item>
 <title>How Celeb Trainer Gunnar Peterson Keeps Sofia Looking Hot</title>
 <link>http://www.fitsugar.com/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/03/1/192/1922729/bca5b944ddd0a6c7_sofia-crop-use.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;b&gt;Modern Family&lt;/b&gt; star Sofia Vergara is known both on and off the red carpet for her enviable figure, and award season is definitely a time when the actress can shine. Between her glamorous gowns and camera-ready makeup, Sofia always looks the part. But the self-described gym hater also works hard to keep fit. We spoke to her trainer Gunnar Peterson (whose clients have also included &lt;a href=&quot;http://www.fitsugar.com/List-Trainer-Gunnar-Petersons-Celebrity-Clients-15194645&quot; target=&quot;_blank&quot;&gt;Kim Kardashian, Jennifer Lopez, and Angelina Jolie&lt;/a&gt;), to learn more about how Sofia gets award-season ready. Read his tips below.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Make it fun:&lt;/b&gt; How does Gunnar keep his celebrity clients sticking to their routine? &quot;I try to keep it fun. I try and put a little bit of levity in it, but at the same time, I don’t sacrifice the work. We may goof around and stuff, but we’re definitely going to goof around while we’re working.&quot; A boring workout is one you won&#039;t want to stick to, so read our tips on &lt;a href=&quot;http://www.fitsugar.com/How-Bored-When-Exercising-18676781&quot; target=&quot;_blank&quot;&gt;how to keep a workout fun&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Whole-body workout:&lt;/b&gt; Gunnar doesn&#039;t like to waste time with isolated moves. Burn more calories and work more of your body at the same time instead. &quot;I don’t do that many isolation movements, like single joint stuff,&quot; Gunnar says. &quot;I do bigger movements. If we’re going to do a lunge, we’re probably going to add an upper body component to it, like a lunge with a wood chop, a side lunge with a wood chop, or a rear lunge with a lateral raise, or a forward lunge with a front raise.&quot; Try it yourself: incorporate this &lt;a href=&quot;http://www.fitsugar.com/How-Do-Medicine-Ball-Woodchopper-15340393&quot; target=&quot;_blank&quot;&gt;medicine ball wood chop&lt;/a&gt; the next time you do lunges, and check out &lt;a href=&quot;http://www.fitsugar.com/Cutting-Edge-Equipment-Gunnar-Petersons-Gym-15692137&quot; target=&quot;_blank&quot;&gt;Gunnar&#039;s cutting-edge double-duty gym equipment here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Read on for more &lt;a href=&quot;/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;tips from celebrity trainer Gunnar Peterson.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/Sofia Vergara">Sofia Vergara</category>
 <category domain="http://www.fitsugar.com/tag/gunnar peterson">gunnar peterson</category>
 <pubDate>Mon, 16 Jan 2012 00:49:57 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166</guid>
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 <title>Golden Globes: Mary J. Blige</title>
 <link>http://www.fabsugar.com/Mary-J-Blige-Golden-Globes-2012-21313885</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Mary-J-Blige-Golden-Globes-2012-21313885&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/02/0/192/1922564/580da7479b731ce8_MaryJBligeThumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Mary J. Blige made her appearance on the red carpet tonight wearing a shimmery halter gown, embellished with soft feathers down below. The singer then added glitz to her ensemble with bejeweled cuffs on both of her wrists, chandelier earrings, and an envelope clutch. A swooped front updo, wing-tipped eyes, and lip gloss finish it all off. Thoughts?&lt;br /&gt;
&lt;br /&gt;
Vote on all of our &lt;a href=&quot;http://www.fabsugar.com/tag/2012-Golden-Globe-Awards-Red-Carpet Poll&quot; &gt;Golden Globe Awards polls here&lt;/a&gt;!&lt;/p&gt;
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 <comments>http://www.fabsugar.com/Mary-J-Blige-Golden-Globes-2012-21313885#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Mary J Blige">Mary J Blige</category>
 <category domain="http://www.fabsugar.com/tag/Golden Globe Awards">Golden Globe Awards</category>
 <category domain="http://www.fabsugar.com/tag/Red Carpet">Red Carpet</category>
 <category domain="http://www.fabsugar.com/tag/2012 Golden Globe Awards Red Carpet Poll">2012 Golden Globe Awards Red Carpet Poll</category>
 <pubDate>Sun, 15 Jan 2012 16:56:30 PST</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/Mary-J-Blige-Golden-Globes-2012-21313885</guid>
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