Tone your tummy with Jackie Warner's crunchless ab moves — Fitness The key to weight loss, according to Greg Hottinger: self-love — Prevention Sick of hummus? Tasty afternoon snacks to rev your energy — FabFitFun And the happiest state in the union is . . . — HuffPost Healthy Living Walk with an incline and run a sweet pace in this treadmill workout — Peanut Butter Fingers Steal Read more

Zooey Deschanel says her normal body is a bit weird in Hollywood — Blisstree Scale up! A healthy approach to dropping two pounds a week — Self The best energy bar for your nutritional needs and taste buds — Real Simple A new way to cut your workout time in half — Health Harness the power of yoga to rev up your weight loss efforts — Prevention Go international: what's considered health Read more

We are pumped to share one of our favorite stories from Health.com here on our site. Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead — and they're good. By Paige Greenfield Here's something to feel good about: your body is a calorie-burning machine. You'll even torch a few while reading this article. The point is, every single thing you do — Read more

We're thrilled to present this smart Business Insider story here on Savvy! At first blush, $100 is only $100. It's so easy to fritter away on eating out, entertainment, or booking a trip online. But you should never underestimate how far $100 can go, even in this economy. "It's smarter to put that money away because once it's in your pocket, it's pretty much gone," says Joel Larsen, a Read more

The Muppets star Amy Adams admits that 18 months after giving birth to Aviana Olea she's OK with the baby weight, "I have a muffin top, and that’s OK right now." Most new moms can relate to holding on to post-baby weight since they're sleep-deprived and way too tired to exercise, or are too busy taking care of their little one to hit the gym, but if you're ready to get rid of your post-baby Read more

Over the weekend I participated in my first race, the Bay to Breakers 12K. Since the celebrations surrounding the 100-year-old race make it one of my favorite days in San Francisco, I was beyond excited to make the race my first competitive running experience. I was a little nervous about whether or not I'd get winded on the race's infamous hill (an 11.15 percent grade incline that runs for five Read more

There are a thousand and one ways to work out on a treadmill, but my favorite is intervals. Changing your pace every few minutes busts through the boredom often associated with indoor running, and once you set your pace on the treadmill it's difficult to cheat. In this workout the set speed pushes you beyond my comfort zone with a gradual build, and the minute recovery is just long enough to Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Diet Tips from Ashley Korff, RD by the editors at Fitness Magazine Do you wake up every morning and bounce out of bed, ready to take on the new day? Probably not, but registered dietitian and FITNESS advisory board member Ashley Koff says that fantasy can be a reality. In her new book Mom Energy: A Simple Read more