There were lots of reasons to tune in to the Super Bowl this year. Eli Manning vs. Tom Brady. Madonna's halftime show. And of course, the commercials. As expected, advertisers still think sex sells, and we saw many examples of sexualized, half-naked women during the commercial breaks. But they weren't the only ones to strip. David Beckham showed off his soccer bod for H&M and an M&M Read more

Gone are the days of taking a few basic ingredients and throwing them into a blender. Bananas, strawberries, and yogurt? So last year. Now that you've discovered the wonderful world of kale, chia seeds, and spinach, it's time to expand your smoothie-making skills even more. The following five food items are guaranteed to increase the nutrient (and flavor) quotient of your smoothies. Avocado: Read more

"Getting through the holidays isn't always easy, especially when it comes to your relationship," admits sexual health expert Dr. Hilda Hutcherson. Despite the challenges, the director of the Center for Sexual Health at Columbia University and co-author of the new Seasons of Love ebook believes the holidays actually provide an opportunity to improve your relationship. We caught up with Dr. Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Next time your guy gets on your case about cuddle time — he says he's too hot, needs his space, doesn't feel like relaxing — present the evidence. Research suggests that there's more to cuddling than meets the eye. Lovey-dovey'ness aside, the health benefits of cuddling will surely convince him to make time Read more