If warmer temps and sunny skies inspire you to hit the woods for your first Spring trail run, there are definitely some obvious dangers to avoid, like bears. You wouldn't think of it, but leaves can also be hazardous, and here's how. Wet leaves: When snow melts and Spring rains pour down, you're looking at dangerously wet and muddy trails. The top layer of leaves can appear dry, but Read more

Warmer Spring weather inspires many to ditch the gym and run outside in the fresh air and on open roads. Before you make the switch from treadmill to street, avoid these common mistakes that could lead to injury. Doing Too Much Too Soon Between the steep hills, wind factor, uneven or slippery terrain, and not having a belt propelling you forward, running outside is harder than running on a Read more

Indoor cycling classes make for lovely gams, this is true. But with cycling shoes on your feet, the ones that clip into the pedals, you will be toning your muscles much more effectively. Rather than overworking your quads by mashing the pedals downward to make the crank move, when you're "clipped in," you can make a smooth circular stroke that activates your hamstring, too. Pulling up with your Read more

Just in time for Summer, all those toning sneakers have evolved into seasonal sandals. Essentially, they are slightly unstable flip-flops that force you to work a little bit harder with every step, even though fitness experts question if working harder actually means better. Earlier this month, I received three different brands of toning flip-flops and have been testing them all out as I go about Read more

Even in the Summer, rain happens; but, don't let that stop you from going on a hike. With some careful planning and the proper gear, you'll be set to enjoy a hike in the rain wherever you may be. Always check the weather before heading out, and if rain seems imminent, follow these simple hiking tips to keep you safe and dry. Wear waterproof and moisture-wicking clothing — Having a top layer Read more

Germaphobes and fashionistas take note — Blake Brody In-Studio Footwear may be your new favorite fitness accessory. The Blake Brody eco-friendly footwear line looks like a collection of fashion ballet flats, but are so flexible — you can roll them up if you need to! — they won't inhibit the foot's natural range of motion. While it may seem counterintuitive to wear shoes for a studio Read more