We are excited to share one of our fave stories from Shape here on FitSugar. There's a mountain of evidence that suggests that fad diets don't function as permanent weight-loss solutions. So why do we continue to flock toward them when we know they're not very effective? After rounding up the top 10 searched diet plans on Yahoo! and noticing that almost every single one was a fad Read more

You might avoid certain workouts because you are fearful of injury. Or if you are like me, you might migrate toward certain classes or equipment because you are trying to maintain some fitness level while recovering from an injury. I'm currently working through back and leg injuries, so when it comes to protecting my body from further damage, I've learned that proper alignment is absolutely key Read more