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Tired From Tryptophan?
When you hear the word tryptophan, you probably think of turkey and sleepiness. What you may not know is that tryptophan is one of the 10 essential amino acids our bodies need in order to synthesize protein. It helps produces messengers that communicate with our nervous system, and yes, it's also related to relaxation, restfulness, and sleep.
Dealing With the End of Daylight Saving
Although sleep experts believe "falling back" and gaining an hour in Autumn is easier than losing an hour in Spring, it will still take your body a few days to acclimate to the time change. Here are a few tips on how to keep the change from adversely affecting your sleep habits:
- As much as it may seem like a good idea, avoid drinking extra caffeine for a few days after the time shift.
- Similar to avoiding that extra cup of joe, you should avoid taking a nap. Napping can interfere with your ability to fall asleep at the proper bedtime.
- Catch early morning rays.
Sleepless in West Virginia
Last night I was up late firing my glue gun at the finishing details on my daughter's Halloween costume, so I was a little groggy this morning. Most of the time I do get plenty of rest, but according to a recent study, sleeplessness is a major US problem. Americans suffer from chronic lack of sleep, and the problem is most prevalent in the southeastern United States, particularly in West Virginia.
Do You Ever Pull an All-Nighter?
The term "all-nighter" takes on a new meaning during parenthood. Once reserved for studying or partying, all-nighters are now made up of crying, diapering, rocking, shushing, and more. Those fortunate enough to have tots sleep soundly through the night may even opt for tackling their to-do list by the light of the moon when everyone else is fast asleep (and can't interrupt).
Sleeping Bags For Sleepy Babies
Want to keep tots warm on chilly nights without worrying about SIDS? Check out these cozy sleeping bags. They can replace loose bedding in the crib, which means baby will snooze safer (and hopefully longer).
What Kind of Sleeper Are You?
The need to have exactly eight hours of sleep a night is a myth, since we all have different sleep needs. Some function perfectly fine on seven, while others have to have at least nine. Whatever amount your body calls for I'm wondering, once it's time to hit the hay .
Do You Listen to Music to Help You Fall Asleep?
When I was in college, my roommate loved to listen to relaxing music to help her fall asleep. I thought it'd keep me awake, but it turned out to be a great way to de-stress and drown out the sounds of screaming people in the hallway. I kept the habit until I started dating my now-husband, since the only way he can fall asleep is with complete silence.
Sleep Soundly Tonight: New Surgery May Cure Snoring
Sharing a bedroom with a snoring partner can be unbearable. I know a couple that keeps separate bedrooms simply because the husband snores so loudly his wife can't make it through a night without waking up. A new study looking at the long-term effects of the snoring surgery says that radiofrequency ablation (RFA) may be the hope that this couple and so many others have been looking for.
Why We Overeat: Lack of Sleep
We know that healthy portion sizes are the way to go if we're trying to slim down or maintain a healthy weight. So why is it that we're so quick to overdo it when it comes to eating? Health magazine suggests one reason may be that you're not getting enough Zs.
How Strict Are You With Bedtime?
Good night, sleep tight and don't let the bedbugs bite! If only getting lil ones down to dreamland was that easy! Children have a way of pushing their bedtime to the limits by thirsting for another drink, saying they need the bathroom and sweetly asking us to read "just one more book."
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